The free digital lifestyle magazine
I hate making mistakes. I just hate the feeling. Yeah, I know, there is all this good stuff about them and growth but they just feel like shit. Well, especially when my mistakes hurt others. When I act in ways that are so obviously damaging to others—to those close to me. I don’t know about … Read more
I often hear questions that surround the concerns and/or benefits of hiring an in-house AdWords specialist versus hiring an outside agency to provide your AdWords and PPC management. Both of these options feature distinct benefits, and both of these options have their concerns. The trick is to bridge that gap and to find the solution … Read more
In this article we explore some of the most popular holistic therapies: aromatherapy, reflexology, ear candling, crystal therapy, holistic massage, stone massage and thai massage.
For Parents and Caregivers: Daily physical activity is part of a child’s foundation for a long, healthy life. Helping children adopt an active lifestyle early will have a tremendous impact on their physical, intellectual and emotional development. To help you start your child or young children in your care on the path to a healthy, … Read more
Are you looking for a way to burn fat quickly? You will be amazed at what you can achieve if you opt for something like Craig Ballantyne’s Turbulence Training Exercise E-Book program. By adding lean muscle mass with intense resistance training, rather than going for the best cardio workout at home, your metabolism will be … Read more
Are you concerned about your weight and cholesterol levels? Most of us can need to do some work in these areas and it isn’t always easy to know what is the best approach. Everybody talks about the best cardio workout program at home, but far fewer folks consider the importance of weight training. The best … Read more
Right. This is an excellent question. Fat loss experts know that you can either set yourself up for success or for failure, depending on your planning or lack thereof. With the right action steps in place, your fat loss and strength building plan can become a super-body-in-a-swim-suit success story. Let’s look at five easy success-building … Read more
Did you notice that one theme on The Biggest Loser was how important it is to identify your reason to lose weight? There are many reasons to lose weight, as I was reminded last night. During the competition, people at the ranch definitely were in it for their families. Having a toddler myself, I found … Read more
I would bet that less than 10% of people who start any weight loss program, reach their goals and/or finish their challenge. But most go into a diet, program or challenge with energy, enthusiasm. “I’m gonna do it! Nothing can stop me!” they boast. They set their intentions, plan and make their meals, get into … Read more
Other than keeping our bodies fit, you can exercise your eyes as well. Our eyes need regular exercise in order to keep them healthy and help minimize eyestrain. It’s more important to do the exercises regularly than to do them for a long time. Even 30 – 60 seconds of eye movement every hour is … Read more
I was talking to a veteran marketing consultant the other day and I asked him quite cheekily for his top 10 low cost marketing tips. To my amazement he complied and rattled off the following answer. I grabbed a notebook and feverishly started writing. Please note that this man has spent a lifetime reading and … Read more