You’ve probably read a million and one articles on how to lose weight, but did they ever really work? Millions of people around the world struggle with their weight, and no matter what they try they just can’t seem to stick to it. Does this sound familiar?
Everyone has good intentions when they first start to diet, but after a couple of weeks (sometimes even days), the cravings come back and so does the weight. Dieting is all about changing your lifestyle and not just your current eating habits.